EAT RIGHT AND DROP A SIZE

Today according to WHO more than 1billion people are obese i.e. nearly 13% of the worlds adult population are obese. However it could be mend by wise eating and proper healthy lifestyle .

While addressing obesity often requires a comprehensive approach. Certainly! Here are some easy obesity reduction methods and home remedies that you can incorporate into your daily life:

1. BALANCE DIET

Include more whole, unprocessed foods in your diet, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

These foods are nutrient-dense and can keep you feeling full for longer.

A balanced diet alone could do 20% of your job by balancing the needs and requirements of the body.

Focus on consuming a well-balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains.

2. EATING MINDFULLY

3. STAY HYDRATED

4. INCREASE PHYSICAL ACTIVITY

5. INCLUDE HERBS AND SPICES

6. SWAP SUGAR DRINK AND FOOD

7. PLAN MEAL AND SNACKS